Despite advice I've received, I've never bothered in the past to rinse rice (over and over, til the water runs clear!). What a waste of water, I thought, unless I saved it to water plants with. But recently I was down a rabbit hole that led me to
this Consumer Reports examination of arsenic contents in rice and the benefit of soaking rice (not just rinsing; soaking, ideally overnight, and draining) to reduce the arsenic content. Although I usually buy American-grown rice, which usually means TX, LA, AR, after reading the CR article and ratings, I'm leaning toward next time buying Lundberg (CA) rice, which, I gather, is grown in soil that wasn't previously used to grow cotton and is thus likely to be lower in arsenic.
"Your swimming suit matches your eyes, you hold your nose before diving, loving you has made me bananas!"