I was going to post this in the
How much do I hate Lent?? thread but then found this thread, where it seems to belong:
Here's a tip for judging breaded fish stick (or filet) quality: protein percentage, i.e., grams of protein as a percentage of serving size in grams. I think this is a better measure than breading thickness assessment because it's more objective and because you don't have to buy the product to measure it.
For example: Trident fish sticks vs Gorton's fish filets. Both 100% wild-caught Alaskan pollock.
Gorton's: 3-lb-2-oz bag sold at Walmart and I presume elsewhere.
Trident: 4-lb bags sold only at Costco, as far as I know. So that's a limitation. Sold in smaller boxes elsewhere? I'm not sure.
Gorton's: 108-g serving (two filets) has 10 g of protein = 9.25%
Trident: 85-g serving (3 sticks) has 11 g =12.9%
Three ounces (85 g) of plain Alaskan pollock contains 17 g of protein (20%, btw). So, if my math is right,
Gorton's: 46% fish
Trident: 65% fish
(Ugh. Only after I did all that math did I notice that Trident says right on the package, 65% fish, 35% batter and breading.)
And there's this:
Gorton's: $10.98 for 50 oz = $3.52/lb.
Trident: $11.99 for 64 oz = $3.00/lb, but on sale through April 5th, $4 off = $7.99 for 64 oz = $2.00/lb
p.s., I just noticed that budrichard up above said the Tridents have too much breading for his taste, which seems curious to me, given the high fish percentage, but then, fish sticks do have a higher surface area-to-volume ratio than fish filets. I'm all mathed out for now but might crunch (ha) those numbers later.
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