I went down the mineral water internet rabbit hole again the other night, focused particularly on determining whether mineral water is good or bad for blood pressure and heart health, and if so, which ones are better.
If I understand correctly from what I've read so far, the answer to the first question is an emphatic yes: the calcium and magnesium in true mineral waters (as opposed to just carbonated or non-carbonated low-mineral or no-mineral waters) contribute to reducing blood pressure and relaxing veins and arteries. (See, for example,
https://www.healthline.com/nutrition/mineral-water-benefits#benefits)
But o no! some will say, there's sodium in mineral water! and here's what I learned about that, which I never knew before (and someone please correct me if I'm wrong): first, there's not much, if any, sodium in mineral water, and second, there is an important distinction to be made between
sodium chloride, the overly abundant ingredient in so many foods that raises blood pressure, and other sodium forms, particularly
sodium bicarbonate, which are actually beneficial in reducing blood pressure. Sodium bicarbonate is often found along with calcium and magnesium in true mineral waters. In short, it's not sufficient to judge based on the presence of the cation (Na+); it matters what type of anion is present.
Another thing I learned (please, anyone, correct me if I'm wrong), is that another reason that mineral water is particularly beneficial to heart health is that the beneficial minerals (primarily calcium and magnesium) are already dissolved and therefore are far more bioavailable, percentagewise, i.e., easily used by the body, than the same minerals in food sources such as dairy products, bananas, other fruit & veg, etc.
Eventually I drifted (ha ha) back to the Gerolsteiner website and its fantastic mineral water calculator, and I concluded that in comparison to Gerolsteiner, my next best (high Ca, high Mg) options would be San Pellegrino and to a slightly lesser extent, Perrier. As mentioned previously, Voss is lower in minerals.
I was headed to the Vernon Hills Marianos and San Pellegrino was on sale, so I bought a few bottles. I searched but did not find Gerolsteiner there. I know I've seen it around here but don't remember where. I can't remember ever seeing Apolinaris.
Back home, on the Gerolsteiner website, I tried the Where to Buy link and saw that in my (north suburban Lake County) neighborhood, I ought to be able to find it at Jewel, Sunset, Mariano's, and Trader Joe's. I had no luck at the closest Mariano's but will check others, along with the other stores. I will also check at the Fresh Farms in Niles, which is the closest FF to me.
"Your swimming suit matches your eyes, you hold your nose before diving, loving you has made me bananas!"