Frijoles, Fagioli, FasuliDavid:
A couple of days ago you wrote of greens and now of beans, two of my favourite food categories. These have been and in some places still are the quintessential staples of the poor, be they proletarians or peasants, and as families and ethnic groups move up the social ladder and food chain, they tend to be left behind in preference for steaks and oysters. But for me, if I could have all the best cuts of meat and highest quality fish at bargain prices, I would still want to eat beans and greens two to five times a week. I inherited, along with the green-gene, the bean-gene from my grandfather who, into his 100th year (he lived to 101 & 1/2) still prepared his own dishes of these humble foods.
David Hammond wrote:As I stood gazing at the impersonal cans of Progresso, Goya, etc.
I often cook dried beans from scratch but, loving them as much as I do, I also always have a range of different kinds of canned beans in the pantry for a quick fix. Canned beans are in a general sense not as good as ones that one cooks up oneself from the dry state, but that statement needs heavy qualification. Some brands of canned beans are generally not so good and others consistently quite good, and some bean varieties are to my mind -- taking all factors into consideration -- better cooked from scratch and others taken from the can.
First, with regard to brands, I find good old Progresso, the one time friend of the Italian immigrant community, not the best for beans these days; rather, I find what was originally their Puerto Rican analogue, Goya, far better than Progresso both with regard to quality of product and varieity of offerings. I also find Goya superior to other Hispanic brands (e.g. La Preferida, which is, however, pretty good). The main qualitative difference lies in the degree of cookedness: Progresso products are overcooked and thus too soft; if you need or want to cook them for any length of time, you necessarily end up with mushy or pureed beans. Goya's beans are consistently more 'al dente' out of the can, allowing the cook more control over the character of the beans in the finished dish.
A couple of kinds of beans that I often use the canned version of are: 1) favas (cooking dried favas can take a long time); 2) chick peas (I also cook these up from the dry state but for these the quality of the dry chick pea ia also an issue; sometimes they're old and take a long time to cook and the skins never soften, giving a grainy texture); 3)
gandules or 'pigeon peas' (a Puerto Rican favourite, great with rice; buy Goya brand).
Some of the advantages of cooking up beans from the dry state are: 1) control over texture; 2) control over the degree of saltiness of the final product; 3) the quantity of tasty, in some cases wildly coloured cooking liquid, which can be put to good use to colour rice, build up a soup, adjust the consistency of a bean-sauce for pasta, or revive paximadia and freselle and slices of stale bread.
And it occurred to me, "Why in name of all that is holy am I buying canned refried beans? I should make my own." So I did, and the difference was remarkable. I simply did some garlic to gold (thanks Antonius), onions, and bay leaf, added some cooked whole beans and a splash of hot sauce, and simmered for a few hours (wish I had some epazote). After some slow cooking, I smashed the beans up a little.
The 'refried' bean is a great vehicle for different flavour combinations. Traditional Mexican versions are extremely simple, but as you did, I sometimes add various things: onion, garlic, ground cumin, cilantro, ground chile, hot sauce (with its vinegar edge), Mexican oregano. Epazote is great, especially in its traditional pairing with black beans; since, when we get it in Pilsen, we have to buy it in a very large quantity, we have found that it can be successfully dried and stored. Fresh epazote is better but it's nice to have some dried in the pantry, especially since the nearby Gringo groceries never have it.
Last night we had
pasta 'e fasuli using some
mayo coba beans (one of my absolute favourites) that I had cooked up in large quantity a few days ago... just garlic (to gold
) and celery, a tiny amount of tomato, parsley at the end, and lots of beans and their cooking liquid, cooked down until many of the beans had partially dissolved and thickened the sauce... I think my grandfather would have liked it.
A
Last edited by
Antonius on July 4th, 2004, 10:00 am, edited 1 time in total.
Alle Nerven exzitiert von dem gewürzten Wein -- Anwandlung von Todesahndungen -- Doppeltgänger --
- aus dem Tagebuch E.T.A. Hoffmanns, 6. Januar 1804.
________
Na sir is na seachain an cath.